If a body is thrown up with an initial velocity ‘u’ and covers a maximum height of ‘h’ , then ‘h’ is equal to u²/2g

Explain in detail.

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# If a body is thrown up with an initial velocity ‘u’ and covers a maximum height of ‘h’ , then

If a body is thrown up with an initial velocity ‘u’ and covers a maximum height of ‘h’ , then ‘h’ is equal to u²/2g

Explain in detail.